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"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons."--Alfred E. Newman

Whole Bowl Recipe

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This recipe for Whole Bowl is from This Is Why We're Fat?!?, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Tali Sauce:
1/4 cup extra virgin olive oil
1/4 cup water
1/4 cup nutritional yeast
1 lemon
3 garlic cloves
1/3 cup chickpeas
1/2 tsp mustard powder
1/4 tsp each of: cumin curry powder, turmeric powder, salt, garlic salt, onion salt
1/8 tsp cayenne pepper

Bowl Ingredients:
4 cups cooked brown rice
1 can 15 oz. black beans
1/2 cup salsa or pico de gallo
1/2 cup sharp cheddar shredded
1/4 cup black olives roughly chopped
1 avocado sliced
1/4 cup sour cream or greek yogurt
1/4 cup cilantro, chopped
1 cup Tali Sauce
Directions:
Directions:
Tali Sauce:
Juice the lemon and drain the chickpeas.
Blend all ingredients in a food processor or blender until silky smooth.
Store in the fridge in an airtight container for up to a week if not using all immediately.

Bowl Assembly:
Place brown rice and beans, salsa, Tali Sauce in a bowl.
Top with cheddar, olives, sour cream, and cilantro.
Number Of Servings:
Number Of Servings:
4 Bowls
Preparation Time:
Preparation Time:
10 Minuets
Personal Notes:
Personal Notes:
Em became obsessed with this Ludlow walk-up window in grad school. A local Cincinnatian, Tali, opened this location after her debut foodtruck in Portland took off. Served with a wooden spoon it is said to be like "Eating a Hug."

 

 

 

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