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spicy chickpea veggie burgers Recipe

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This recipe for spicy chickpea veggie burgers, by , is from The Fields Roda Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Contributor:  
Contributor:  
sherri fields-roda
Category:
Category:
Ingredients:  
Ingredients:  

1 19 oz can (2 cups) chickpeas, drained, well-rinsed and mashed
1/2 red onion, finely diced
1 small zucchini, grated
3 tbsp finely chopped cilantro
3 tbsp (45 mL) red wine vinegar
1 tbsp (15 mL) sriracha sauce
2 tbsp (30 g) natural peanut butter
1 tsp cumin
1 tsp garlic powder
2 tsp black pepper
1/2 tsp sea salt
1 cup (100 g) quick oats (gluten-free if needed)
2 tbsp (30 ml) extra virgin olive oil
Directions:
Directions:
INSTRUCTIONS


After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork or pulse a few times with an immersion blender.
Add all the other ingredients to the bowl and use your hands to mix very well.
Form into 6-8 patties.
Cook on the BBQ around 400 F for approximately 10 minutes each side or fry in a pan with some oil for 3-5 minutes per side.
Number Of Servings:
Number Of Servings:
6-8

 

 

 

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