Click for Cookbook LOGIN
"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

spicy chickpea veggie burgers Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for spicy chickpea veggie burgers is from Dinner Ideas from Mom, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  

1 19 oz can (2 cups) chickpeas, drained, well-rinsed and mashed
1/2 red onion, finely diced
1 small zucchini, grated
3 tbsp finely chopped cilantro
3 tbsp (45 mL) red wine vinegar
1 tbsp (15 mL) sriracha sauce
2 tbsp (30 g) natural peanut butter
1 tsp cumin
1 tsp garlic powder
2 tsp black pepper
1/2 tsp sea salt
1 cup (100 g) quick oats (gluten-free if needed)
2 tbsp (30 ml) extra virgin olive oil

Directions:
Directions:
INSTRUCTIONS


After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork or pulse a few times with an immersion blender.
Add all the other ingredients to the bowl and use your hands to mix very well.
Form into 6-8 patties.
Cook on the BBQ around 400 F for approximately 10 minutes each side or fry in a pan with some oil for 3-5 minutes per side.

Number Of Servings:
Number Of Servings:
6-8

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

37W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!