Click for Cookbook LOGIN
"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

(Chicken Salad) Healthy Chicken Salad Recipe

  Tried it? Rate this Recipe:


This recipe for (Chicken Salad) Healthy Chicken Salad, by , is from Family Recipes, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!



4 skinless, boneless chicken breasts (4 oz each), baked
1/3 cup reduced-fat mayonnaise
2 Tbsp fat-free sour cream
2 tsp lemon juice
2 tsp chopped fresh tarragon or 1 tsp dried tarragon
1 Tbsp chopped celery
1/2 cup seedless red grapes, quartered
1/4 cup chopped walnuts
2 scallions, chopped
Black pepper to taste
Red leaf lettuce leaves, for serving


Preheat grill to medium-high. Grill chicken for about 5 minutes on each side, or until cookedthrough. Let cool.With a knife, dice chicken breasts into bite-sized pieces.
In a large bowl, combine chicken, mayonnaise, sour cream, lemon juice, grapes, walnuts, celery, scallions, tarragon and black pepper.
Toss gently. Serve on a bed of lettuce.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!