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(Chicken Salad) Healthy Chicken Salad Recipe

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This recipe for (Chicken Salad) Healthy Chicken Salad, by , is from Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
McCaffrey’s

Category:
Category:

Ingredients:  
Ingredients:  
4 skinless, boneless chicken breasts (4 oz each), baked
1/3 cup reduced-fat mayonnaise
2 Tbsp fat-free sour cream
2 tsp lemon juice
2 tsp chopped fresh tarragon or 1 tsp dried tarragon
1 Tbsp chopped celery
1/2 cup seedless red grapes, quartered
1/4 cup chopped walnuts
2 scallions, chopped
Black pepper to taste
Red leaf lettuce leaves, for serving

Directions:
Directions:

Preheat grill to medium-high. Grill chicken for about 5 minutes on each side, or until cookedthrough. Let cool.With a knife, dice chicken breasts into bite-sized pieces.
In a large bowl, combine chicken, mayonnaise, sour cream, lemon juice, grapes, walnuts, celery, scallions, tarragon and black pepper.
Toss gently. Serve on a bed of lettuce.

 

 

 

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