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"Always remember: If you're alone in the kitchen and you drop the lamb, you can always just pick it up. Who's going to know?"--Julia Child

Apple Cinnamon Shake Recipe

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This recipe for Apple Cinnamon Shake is from RO COVID COOKBOOK , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 - 2½ cups unsweetened vanilla almond milk
1 scoop unsweetened protein powder
1 tsp cinnamon
2 tbsp ground flax seed
Large handful baby spinach
1 ripe banana
1 washed green apple, cored and cut into chunks (we leave the peel on but it does make the shake a little chewy)
Directions:
Directions:
Add in almond milk, powders, spinach, banana and apple chunks. Blend until smooth, pour into mason jars and refrigerate until needed – or consume right away. If you like it sweeter – you can use sweetened almond milk OR sweetened (vanilla) protein powder

 

 

 

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