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"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Fish - Cod-Mediterranean (NOT IN COOKBOOK) Recipe

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This recipe for Fish - Cod-Mediterranean (NOT IN COOKBOOK) is from A Matter of Taste, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!



4 - 6 pieces of cod
5 cloves garlic, minced
1/4 cup parsley, fresh, chopped
Optional: Grape tomatoes, halved and sliced green onions

5 tablespoons lemon juice, fresh
5 tablespoons olive oil
2 tablespoons butter, melted

1/3 cup flour
1 teaspoon coriander
3/4 teaspoon paprika
3/4 teaspoon cumin
3/4 teaspoon salt
1/2 teaspoon pepper

Turn oven to 400 degrees. Heat 2 tablespoons olive oil in skillet. Dip fish in lemon juice mixture. Dip in flour/spice mixture. Sear in skillet. May add grape tomatoes and green onion, if desired. Add garlic to remaining lemon juice mixture and drizzle over seared fish. Bake in heated oven about 10 minutes, until it flakes. Remove from oven and add fresh, chopped parsley.




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