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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Mango & Pine Nut Salad Recipe

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This recipe for Mango & Pine Nut Salad is from The Aspire Healthy Living Team Presents, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 c chopped fresh mango
⅓ c fresh orange juice
2 Tbsp canola or olive oil
2 tsp grainy Dijon mustard
½ tsp salt
¼ tsp pepper
4 c shredded Romaine lettuce
1 c finely shredded red cabbage
1 c thinly sliced scallions
2 cans (15 oz) cannellini beans, rinsed and drained
¼ c raw or toasted pine nuts
Directions:
Directions:
1. In a mini chopper or a blender, purée ¼ cup mango, orange juice, oil, mustard, salt, and pepper.
2. In a large bowl, combine lettuce, cabbage, scallions, beans, remaining mango, and pine nuts.
3. Toss gently.
4. Add vinaigrette and toss just before serving.
5. Divide into four salad bowls.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
An eclectic dish with a hefty source of fiber.

Beans, greens, and mango turn this into a 12-gram fiber fiesta. But the eclectic flavors - tropical mango, spicy Dijon, and buttery pine nuts - will drive that healthy fact right out of your mind!

 

 

 

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