Click for Cookbook LOGIN
"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Mango & Pine Nut Salad Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Mango & Pine Nut Salad, by , is from Aspire Healthy Living: Set for Success, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Karen Taylor Davis

Category:
Category:

Ingredients:  
Ingredients:  
2 c chopped fresh mango
⅓ c fresh orange juice
2 Tbsp canola or olive oil
2 tsp grainy Dijon mustard
½ tsp salt
¼ tsp pepper
4 c shredded Romaine lettuce
1 c finely shredded red cabbage
1 c thinly sliced scallions
2 cans (15 oz) cannellini beans, rinsed and drained
¼ c raw or toasted pine nuts

Directions:
Directions:
1. In a mini chopper or a blender, purée ¼ cup mango, orange juice, oil, mustard, salt, and pepper.
2. In a large bowl, combine lettuce, cabbage, scallions, beans, remaining mango, and pine nuts.
3. Toss gently.
4. Add vinaigrette and toss just before serving.
5. Divide into four salad bowls.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
An eclectic dish with a hefty source of fiber.

Beans, greens, and mango turn this into a 12-gram fiber fiesta. But the eclectic flavors - tropical mango, spicy Dijon, and buttery pine nuts - will drive that healthy fact right out of your mind!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

Bookmark and Share

 

 

1W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!