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Chicken Milanese with Arugula Salad (Everyday Delicious) Recipe

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This recipe for Chicken Milanese with Arugula Salad (Everyday Delicious), by , is from The Brown Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Maureen Kiernan courtesy of WW

Category:
Category:

Ingredients:  
Ingredients:  
All-purpose flour
2 Tbsp
Egg white(s)
3 large
Egg(s)
1 large
Dried plain breadcrumbs
⅓ cup(s)
Fresh parsley
¼ cup(s), minced
Grated Pecorino Romano cheese
¼ cup(s)
Uncooked boneless skinless chicken breast(s)
1 pound(s), 4 ( 1/4-pound) cutlets
Table salt
1¼ tsp
Black pepper
¾ tsp
Unsalted butter
1 Tbsp
Fresh lemon juice
1½ Tbsp
Olive oil
1 Tbsp
Arugula
2 bunch(es)
Uncooked red onion(s)
1 cup(s), sliced, thinly sliced
Grape tomatoes
1 cup(s), halved
Uncooked fennel bulb(s)
½ medium, very thinly sliced
Lemon(s)
1 medium, cut into 4 wedges
Cooking spray
1 spray(s)

Directions:
Directions:
Place flour in small shallow bowl.
Whisk together egg whites and egg in another small shallow bowl.
Stir together bread crumbs, parsley, and cheese in third small shallow bowl.
Sprinkle chicken all over with 1 teaspoon salt and ½ teaspoon pepper.
Dip chicken, one piece at a time, into flour, then into egg mixture, shaking off excess. Dip chicken into bread-crumb mixture, pressing so it adheres.
Spray large skillet with nonstick spray and set over medium heat.
Add ½ tablespoon butter and heat until melted. Add half of chicken and cook, turning once, until golden brown and cooked through, about 7 minutes. Transfer to plate and keep warm. Repeat with remaining butter and chicken.
Meanwhile, whisk together lemon juice, oil, remaining ¼ teaspoon salt, and remaining ¼ teaspoon pepper in large bowl.
Just before serving, add arugula, onion, tomatoes, and fennel to lemon-juice mixture and toss to coat.
Divide chicken evenly among 4 plates and top evenly with salad. Serve with lemon wedges.
Per serving (1 chicken cutlet and 2 cups salad)

Number Of Servings:
Number Of Servings:
4 7 GREEN. 5 BLUE 5 PURPLE SmartPoints® value per serving
Preparation Time:
Preparation Time:
Total Time 35 min Prep 10 min Cook 15 min Serves 4 Difficulty Easy
Personal Notes:
Personal Notes:
I MAKE THIS SIMPLER BY BUYING THE CHICKEN CUTLET PRE-COOKED FROM "THE PANTRY" OR "FRED'S" AND JUST ADDING THE ARUGULA SALAD AND DRESSING TO THE WARMED CUTLETS FOR A QUICK AND DELICIOUS DINNER!

 

 

 

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