Click for Cookbook LOGIN
"Hunger is the best sauce in the world."--Cervantes

Baked Mediterranean Tilapia Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Baked Mediterranean Tilapia is from Recipes from the Dahl House, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 Tilapia filets
1 lg or 2 medium vidalia onions sliced into ¼" (any onion will work)
2 medium tomatoes diced (or a jar of diced tomatoes)
4 Tbsp fresh basil chopped or 2 Tbsp dry
8 cloves garlic chopped
4 Tbsp EVOO (extra virgin olive oil)
12 Kalamata olives chopped or sliced
Directions:
Directions:
Defrost tilapia and preheat oven to 375º
Saute onion in EVOO until translucent.
Place fish over the onion slices in oven safe dish.
Sprinkle with olives, garlic, basil, and tomato.
Season with salt and pepper.
Place pan on center rack in oven uncovered for 12-15 minutes until fish is opaque.

**I also will often use a tin foil tent and place onion, fish, top with remaining ingredients and tent foil then put in toaster oven for 10 min or so until opaque.
Number Of Servings:
Number Of Servings:
Serves 4
Preparation Time:
Preparation Time:
10 minute prep 10 minute cook time

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

40W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!