Click for Cookbook LOGIN
"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Baked Mediterranean Tilapia Recipe

  Tried it? Rate this Recipe:
 

 

Baked Mediterranean Tilapia image

 

This recipe for Baked Mediterranean Tilapia, by , is from Recipes from the Dahl House, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Mindee Gorman

Category:
Category:

Ingredients:  
Ingredients:  
4 Tilapia filets
1 lg or 2 medium vidalia onions sliced into " (any onion will work)
2 medium tomatoes diced (or a jar of diced tomatoes)
4 Tbsp fresh basil chopped or 2 Tbsp dry
8 cloves garlic chopped
4 Tbsp EVOO (extra virgin olive oil)
12 Kalamata olives chopped or sliced

Directions:
Directions:
Defrost tilapia and preheat oven to 375
Saute onion in EVOO until translucent.
Place fish over the onion slices in oven safe dish.
Sprinkle with olives, garlic, basil, and tomato.
Season with salt and pepper.
Place pan on center rack in oven uncovered for 12-15 minutes until fish is opaque.

**I also will often use a tin foil tent and place onion, fish, top with remaining ingredients and tent foil then put in toaster oven for 10 min or so until opaque.

Number Of Servings:
Number Of Servings:
Serves 4
Preparation Time:
Preparation Time:
10 minute prep 10 minute cook time

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

Bookmark and Share

 

 

3W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!