Directions: |
Directions:DAY 1 (PLANT-BASED/ VEGETARIAN DAY)
Breakfast: Overnight Oats For Healthy Skin (make the night before)
Lunch: Mediterranean Bowl (make hummus, tzatziki and quinoa the day before, follow meal prep instructions in the recipe).
Dinner: Tomato & Basil Quinoa Risotto (double it for lunch next day) and Tomato, Avocado & Arugula Salad
DAY 2
Breakfast: Yogurt with Berries And Nuts
Lunch: Tomato & Basil Quinoa Risotto
Dinner: Avocado Chicken Salad (follow meal prep instructions and double for next day)
DAY 3
Breakfast: Overnight Oats For Healthy Skin (make the night before)
Lunch: Avocado Chicken Salad
Dinner: Mediterranean Bowl (make more for lunch next day, follow meal prep instructions in the recipe)
DAY 4:
Breakfast: Yogurt with Berries And Nuts
Lunch: Mediterranean Bowl
Dinner: Salmon Lettuce Wraps (recipe is for 2)
DAY 5: (VEGETARIAN DAY)
Breakfast: Overnight Oats For Healthy Skin (make the night before)
Lunch: Tomato chickpea salad (make 1/2, if only for one)
Dinner: Vegetable Fried Millet (use cooked quinoa instead of millet)
DAY 6:
Breakfast: Banana Almond Breakfast Smoothie
Lunch: Vegetable Fried Millet (use leftovers from day before)
Dinner: Salmon with Asparagus (or other Vegetables)
DAY 7:
Breakfast: Healthy Strawberry Banana Pancakes
Lunch: Tomato Chickpea Salad (make 1/2, if only for one)
Dinner: Salmon Lettuce Wraps (recipe is for 2) |
This recipe for 7 Day Detox is from