Directions: |
Directions:DAY 1 (PLANT-BASED/ VEGETARIAN DAY) Breakfast: Overnight Oats For Healthy Skin (make the night before) Lunch: Mediterranean Bowl (make hummus, tzatziki and quinoa the day before, follow meal prep instructions in the recipe). Dinner: Tomato & Basil Quinoa Risotto (double it for lunch next day) and Tomato, Avocado & Arugula Salad
DAY 2 Breakfast: Yogurt with Berries And Nuts Lunch: Tomato & Basil Quinoa Risotto Dinner: Avocado Chicken Salad (follow meal prep instructions and double for next day)
DAY 3 Breakfast: Overnight Oats For Healthy Skin (make the night before) Lunch: Avocado Chicken Salad Dinner: Mediterranean Bowl (make more for lunch next day, follow meal prep instructions in the recipe)
DAY 4: Breakfast: Yogurt with Berries And Nuts Lunch: Mediterranean Bowl Dinner: Salmon Lettuce Wraps (recipe is for 2)
DAY 5: (VEGETARIAN DAY) Breakfast: Overnight Oats For Healthy Skin (make the night before) Lunch: Tomato chickpea salad (make 1/2, if only for one) Dinner: Vegetable Fried Millet (use cooked quinoa instead of millet)
DAY 6: Breakfast: Banana Almond Breakfast Smoothie Lunch: Vegetable Fried Millet (use leftovers from day before) Dinner: Salmon with Asparagus (or other Vegetables)
DAY 7: Breakfast: Healthy Strawberry Banana Pancakes Lunch: Tomato Chickpea Salad (make 1/2, if only for one) Dinner: Salmon Lettuce Wraps (recipe is for 2) |