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5-MINUTE MEDITERRANEAN BOWL HEALTHY LUNCH MEAL PREP RECIPE Recipe

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This recipe for 5-MINUTE MEDITERRANEAN BOWL HEALTHY LUNCH MEAL PREP RECIPE, by , is from 7 Day Detox, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Deanna Saddem

Category:
Category:

Ingredients:  
Ingredients:  
SALAD
1 small cucumber, cubed
1/2 cup cherry tomatoes, halved
small bunch of parsley, chopped
1-2 spring onions, thinly chopped
olive oil
FOR THE BOWL
7-8 olives
1/3 cup chickpeas, canned, rinsed & drained
1 tbsp tzatziki
2 tbsp hummus
2-3 tbsp quinoa, cooked
black pepper, freshly ground

Directions:
Directions:
1. Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.
2. Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.

Number Of Servings:
Number Of Servings:
1

 

 

 

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