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VEGAN OVERNIGHT OATS FOR HEALTHY HEART, SKIN AND BRAIN Recipe

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This recipe for VEGAN OVERNIGHT OATS FOR HEALTHY HEART, SKIN AND BRAIN, by , is from 7 Day Detox, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Deanna Saddem

Category:
Category:

Ingredients:  
Ingredients:  
1/3 cup oats (use gluten-free oats, if you're on a gluten-free diet)
1/3 cup almond milk or water
1 Tbsp chia seeds
1 tsp honey /agave/maple syrup
TOPPINGS
1/2 cup berries
2 Tbsp chopped almonds
1 Tbsp almond butter

Directions:
Directions:
1. Before you go to bed mix in a small tupperware/jar oats, chia seeds, almond milk or even plain water, sweetener (agave/maple syrup). Make sure that all parts are combined well, stirring around 1 min. Close lid and leave in the fridge over night or at least for 5 hours.
2. In the morning: Top with berries of your choice, I used blueberries and raspberries, nuts (I usually like almonds and peanuts because they're very crunchy and make my heart melt) and nut butter - I love peanut butter, so that's what I used. Almond butter goes well with these too.
3. Enjoy!

Number Of Servings:
Number Of Servings:
1

 

 

 

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