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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Baked Flounder with Panko and Parmesan Recipe

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This recipe for Baked Flounder with Panko and Parmesan is from The Yasik Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 flounder fillets--4 oz. each
1/4 c. butter, melted
3/4 c. Parmesan cheese
1 c. Panko bread crumbs
1/2 teas. salt
1/4 teas. ground black pepper
1 pinch dried thyme
Directions:
Directions:
Preheat oven to 400 degrees.
Lightly grease a large, shallow baking dish.
Arrange flounder fillets on prepared baking dish and brush with 1 Tbsp. butter.

Combine remaining 3 Tbsp. butter with bread crumbs, Parmesan, salt, pepper, and thyme.
Sprinkle over flounder.

Bake in preheated oven until fish flakes easily with a fork, appx. 15-20 minutes.

Carefully transfer fillets to a plate with a spatula.

 

 

 

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