Click for Cookbook LOGIN
"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

Creamy Coconut-Asparagus Soup Recipe

  Tried it? Rate this Recipe:
 

 

Creamy Coconut-Asparagus Soup image

 

This recipe for Creamy Coconut-Asparagus Soup, by , is from Aspire Healthy Living: Set for Success, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Patti Rugg

Category:
Category:

Ingredients:  
Ingredients:  
Ingredients
1 pound asparagus
2 large onions, chopped
1 Tbsp. organic extra virgin olive oil
3 cups vegetable stock
1 tsp. garlic, minced
1 tsp. ginger, minced
¼ tsp. dried rosemary
1 ½ cups organic unsweetened coconut milk
Unrefined sea salt
Ground black pepper

Directions:
Directions:

Preparation
In a large skillet or soup pot, simmer onions, garlic, and ginger in olive oil until onions are soft.
Add broth and bring to a boil.
Trim the tips from the asparagus and reserve. Remove woody ends and discard. Cut remaining spears into one-inch pieces.
Add asparagus and rosemary to broth, reduce heat, and simmer for 30 minutes.
Remove from heat.
Puree in the blender with coconut milk.
Stir in asparagus tips
Season with salt and pepper to taste.

Number Of Servings:
Number Of Servings:
4-6
Personal Notes:
Personal Notes:
Unlike cow’s milk, coconut milk is lactose free—a great milk substitute for those with lactose intolerance. Coconuts are also highly nutritious and rich in fiber and vitamins C, E, B1, B3, B5, and B6. They also have important minerals including iron, sodium, calcium, magnesium, and phosphorus.

And asparagus is packed with good-for-you vitamins and minerals. Loaded with antioxidants, fiber, and protein, asparagus packs a flavor punch your family will love

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

Bookmark and Share

 

 

3W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!