Black Bean Veggie Burgers Recipe
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Contributor: |
Contributor: Nishu, Debbie, and Asha
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Category: |
Category: |
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Ingredients: |
Ingredients: 1/2 cup almonds 1 tsp ground coriander 1 garlic clove 1/4 medium onion, finely chopped 1 cup coarsely chopped fennel bulb or celery 3/4 cup coarsely shopped cilantro (stem and leaves) 1 - 15 ounce can black beans, drained 1/2 medium red bell pepper, finely chopped 1/4 cup rolled oats 1/2 tsp salt, or more to taste 1/2 tsp ground black pepper, or more to taste 1/2 cup bread crumbs 1 1/2 tbsp olive oil, or more as needed
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Directions: |
Directions:1. In a food processor, blend almonds until finely chopped. 2. In a dry skillet over medium-high heat, toast the chopped almonds with the coriander, shaking the pan to prevent it from burning. Remove from heat when lightly toasted, or about 2-3 minutes. Move to a large mixing bowl. 3. Hand chop the onion and add to the large mixing bowl. 4. In the food processor, pulse/chop the garlic, fennel/celery, cilantro and red pepper. You may need to chop in small batches and add to the large mixing bowl once chopped. 5. In the food processor, pulse/chop the black beans. Do not over chop, try to keep some beans whole. Over processing will make a mushy paste. 6. Add the oats, salt, pepper. Add additional salt and pepper to taste. 7. Add bread crumbs until you have a texture that it not too wet and will mold nicely into veggie burgers. Form the burgers into thin patties (about 1/4 inch thick). 8. Preheat the skillet over medium heat. Add a small amount of oil, and good burgers about 3-5 minutes on each side. You may need to cook them in batches.
Serve with hamburger buns, cheese and condiments.
You can add/substitute any veggies you have into the burger. |
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Number Of
Servings: |
Number Of
Servings:6 |
Preparation
Time: |
Preparation
Time:20 minutes |
Personal
Notes: |
Personal
Notes: I have always loved a good veggie burger and fries!! I wanted something that would be tasty, easy to make and could hold up on a grill in the summer!! This is a great recipe with sweet potato fries!
I have cooked these burgers for everyone!!
Enjoy!
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