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(Pork) Pork and Sweet Potatoes Recipe

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This recipe for (Pork) Pork and Sweet Potatoes is from Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 pork tenderloin (about 1 pound)
1 Tbsp canola oil
2 medium sweet potatoes (about 1 pound), peeled and cubed
1/2 cup dried cranberries
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 Tbsp Dijon mustard
1 medium apple, sliced
4 green onions, chopped
Directions:
Directions:
In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess.
In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan.
Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard.
Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Healthy Choice

 

 

 

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