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Low Calorie naked burgers (quorn) Recipe

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This recipe for Low Calorie naked burgers (quorn) is from Abbie&Nicoles Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Ingredients: 100g quorn mince,
50g tomatoes,
25g gherkins,
60g lettuce,
25g mushroom,
1x cheese slice.
190cal/10.2g carbs. 
Directions:
Directions:
Method:
1. Heat a half of the coconut oil in a large non- stick frying pan and fry the mushrooms for 3-4 minutes until brown and soft. Take them out of the pan and set aside.
2. Crack each egg into a ramekin or cup so you can drop each one into the pan easily. Heat the remaining coconut oil and gently add each egg into the pan around the edges and one in the middle, so all eggs join.
3. Avoiding the egg yolks, pop in the cherry tomatoes, scatter the cooked mushrooms, add ham, tear and add the basil, and grate over parmesan (optional).
4. Cook for 2 minutes until the egg whites have set.
5. Season and serve by taking the pan your table and let the whole family enjoy.
Nutritionals (per serving):
Calories: 126
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
25 minutes

 

 

 

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