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Herb Hummus Recipe

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This recipe for Herb Hummus is from The Aspire Healthy Living Team Presents, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 cups garbanzo beans, drained
¼ cup tahini paste
¼ cup lemon juice
1 teaspoon ground cumin
⅓ cup extra-virgin olive oil
1 teaspoon chopped jalapeño chile
½ bunch cilantro, stemmed
1 teaspoon chopped garlic
1 tablespoon agave nectar
1 tablespoon sea salt
Directions:
Directions:
Combine all ingredients in food processor and blend until smooth.
Adjust seasonings to taste.
Number Of Servings:
Number Of Servings:
4 - 6
Preparation Time:
Preparation Time:
10 - 15 minutes
Personal Notes:
Personal Notes:
From www.DrWeil.com

A True Food Kitchen restaurant exclusive! This hummus has a spicy zing provided by the additions of cilantro, cumin, and jalapeño, and a subtle sweetness from the agave. Serve with vegetable crudités, or with pita chips.

You can make your own by cutting pita into triangles, brushing them with olive oil and sprinkling with salt, and baking them in an oven at 325 degrees F for 20-30 minutes, until edges are lightly browned.

Food as Medicine
Garbanzo beans are an excellent source of the trace mineral manganese, which is an essential nutrient for both energy production and antioxidant defenses.

 

 

 

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