Paula's Friendly Frittata Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Use 10" (roughly) oven-safe skillet
3 tablespoon olive oil
1 onion
2 garlic cloves, chopped
1 Sweet potato-peeled and chopped
Broccoli
Peppers
Mushrooms
Zucchini and/or summer squash
Tomato
And...Whatever else you want
(Cheese, ham sausage, bacon, other veggies, milk)
8 EGGS, BEATEN
Salt, other spices
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Directions: |
Directions:Preheat the oven to 350 degrees
Heat the skillet and pour in olive oil.
When oil is heated, add sweet potato to soften, 1-2 min.
Next add broccoli for 3 minutes or so, add each of the vegetables and meat as required to soften.
Salt and season the sautéed veggies
(I like to use Z’atar (sumac, thyme, white sesame seeds and salt).
Add the beaten eggs, which you may add milk or water to, if you wish). After eggs set, put pan in the oven, and bake 15 minutes.
Put under broiler to brown 1-2 minutes. Let the pan sit to cool, and serve.
Preparation time 20 minutes. Serves 6. |
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Personal
Notes: |
Personal
Notes: What’s so friendly about frittata? Everything!
You can eat this for breakfast, lunch, or dinner…add a salad or toast & fruit! It’s the perfect thing to bring when you visit someone for the weekend, or to make for a sick friend.
All purpose, all the time. You can pour your heart into this by putting your favorite items in, and share your heart with others!
If you want to lift yourself up, lift someone else up.
~ Booker T. Washington
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