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"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons."--Alfred E. Newman

Overnight Oatmeal Recipe

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This recipe for Overnight Oatmeal is from The Verhage Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/3 cup old-fashioned oats
3 tablespoons fat-free milk
3 tablespoons reduced-fat plain yogurt
1 tablespoon honey
1/2 cup assorted fresh fruit
2 tablespoons chopped walnuts, toasted
Directions:
Directions:
In a small container or Mason jar, combine oats, milk, yogurt, and honey. Top with fruit and nuts. Store in the refrigerator overnight.
Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
Variations:
Chocolate-Cherry Oats: Use cherry-flavored yogurt, add 1 tablespoon cocoa powder, and top with fresh or frozen pitted cherries.

Banana Bread Oats: Replace honey with maple syrup and stir in 1/2 a mashed banana, and 1/2 teaspoon cinnamon. Top with toasted pecans.

Pina Colada Oats: Add 1/2 a mashed banana, 2 tablespoons crushed pineapple, and 1 tablespoon shredded coconut to the oat mixture.

Make this dairy-free by using 1/2 cup soy or coconut milk instead of milk and yogurt.

This can be prepared several days in advance.

To toast nuts, bake in a shallow pan in a 350-degree oven for 5-10 minutes, or cook in a skillet over low heat until lightly browned, stirring constantly.

1 serving: 345 calories, 13g fat (2g saturated fat), 4 mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g protein

 

 

 

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