Chow Mein Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 cup diagonally sliced celery
1 med Onion, sliced
1 cup (10 ¾ oz) Condensed Chicken Broth
3 tablespoon Corn Starch
1/8 teaspoon Garlic Powder (optional)
¼ cup Soy Sauce
2 cups cut up (chicken, pork, veal or beef – optional)
2 can (3 oz) each sliced Mushrooms (undrained)
1 can (16 oz) Bean Sprout (rinsed and drained)
1 can Water Chestnut
1 jar (2 oz) diced Pimentos (drained)
2 cup hot, cooked Rice
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Directions: |
Directions:Heat celery, onion and broth to boiling in a 3 quart saucepan or Dutch oven; reduce heat and simmer uncovered about 5 minutes or until celery is crisp and tender.
Mix cornstarch and soy sauce until smooth; stir into celery mixture. Cook stirring constantly, until mixture thickens and boils. Boil and stir 1 minute.
Stir in (chicken, pork, veal or beef), mushrooms, bean sprout and pimentos; heat through, stirring frequently. Serve over hot rice. |
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Number Of
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Number Of
Servings:4 |
Personal
Notes: |
Personal
Notes: Nutrition information per serving when using chicken:
Cal: 350
Protein: 28
Carbs: 45 g
Fat: 68
Pot: 550 mg
Chol: 60 mg
Sod: 1580 mg
This recipe was given to me by a good friend, Blanche Peloquin, when my sister, Pauline Fagnant, husband, Peter and I went to visit her and her family in Florida. That was approx. seven years ago.
I tried this recipe with ground beef and both my husband and I didn’t like it as much as when we used other meats.
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