FLOURLESS PEANUT BUTTER BANANA MUFFINS Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: INGREDIENTS
2 ripe bananas peeled
2 large eggs
1 cup creamy peanut butter
1/4 cup maple syrup
2 tablespoons honey
1 tablespoon vanilla extract
1/2 teaspoon baking soda
1 cup mini semi sweet chocolate chips
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Directions: |
Directions:Preheat oven to 400 degrees. Grease a regular size muffin pan with cooking spray, set aside.
Add all of the first 7 ingredients to the blender except for the chocolate chips. Blend until creamy and smooth, 2 minutes.
Fold in the chocolate chips by hand.
Divide the batter between the 12 muffins, they should be 3/4 of the way full (or a bit more).
Bake for 12-15 minutes or until the tops are set and a toothpick comes out mostly clean. (I slightly under bake mine because they continue to bake in the pan as they cool.)
Allow the muffins to cool in the pan for 10 minutes then transfer to a cooling rack to cool completely. |
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Number Of
Servings: |
Number Of
Servings:12 |
Preparation
Time: |
Preparation
Time:30 minutes |
Personal
Notes: |
Personal
Notes: Nutrition Facts
Flourless Peanut Butter Banana Muffins
Amount Per Serving
Calories 300 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Cholesterol 28mg9%
Sodium 157mg7%
Potassium 346mg10%
Carbohydrates 26g9%
Fiber 3g13%
Sugar 18g20%
Protein 7g14%
Vitamin A 60IU1%
Vitamin C 1.7mg2%
Calcium 34mg3%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
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