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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Chana Marsala Recipe

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This recipe for Chana Marsala is from Stephen's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 tbsp coconut oil
1 28oz can crushed tomatoes
2 14.5oz cans garbanzo beans
1 onion, chopped
6 cloves garlic, minced
2 tbsp grated ginger
1 tbsp cumin
1 tbsp coriander
1 tsp turmeric
1 tsp garam marsala
1 tsp chili powder
2 tsp sugar
2 tbsp lemon juice
1/2 cup cilantro, chopped
Directions:
Directions:
Add coconut oil, onions, salt, and cumin to a medium/high pan. Sauté 5-10 min, until onion is tender, then add cilantro, garlic, ginger, chili powder, turmeric, coriander. Stir and cook another 2-3 min.

Add tomatoes, garbanzo beans, and season to taste. Lower heat and simmer 25 minutes uncovered.

Once thickened to a stew, add sugar if desired. Remove from heat, and add garam marsala and lemon juice. Serve with lemon wedges and some freshly chopped cilantro.

You can make an easy version of this using curry powder and garam marsala in place of other spices.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
1 hour
Personal Notes:
Personal Notes:
Recipe from Neen Williams

 

 

 

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