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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Chow Mein Recipe

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This recipe for Chow Mein is from I Didn't Get Fat By Accident..., one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
2-3 Chicken Breasts
12-16 Oz Noodles (Cantonese Style)
¼ Cup Soy Sauce
1-2 Tbsp. Chicken Stock (Optional)
2-3 tsp Minced Garlic
2 tsp Oyster Sauce or Vegetarian Mushroom Oyster Sauce
2 tsp Sugar
½ tsp Salt
¼ - ½ tsp red pepper flake
3 Tbsp. + 2 tsp Sesame Oil
2 Tbsp. High heat oil such as Canola or Vegetable Oil
Cabbage or Bok Choy (finely chopped)
Carrot (shredded)
Bean Sprouts 1 can or about 1 Cup if using fresh
Celery, (finally Chopped) (Optional)
Green Onion (chopped on the Bias for the green part then chopped for the white. Keep white and green parts separate)

Directions:
Directions:
In a large stockpot, bring water to a boil and cook the noodles until al dente. Rinse noodles in cold water to stop the cooking process.
In a Small Bowl, add the Oyster Sauce, Soy Sauce, Sugar, Chicken Stock, Minced Garlic, Red Pepper Flakes, Salt, and 1 teaspoon of Sesame Oil. Stir to combine. Make sure to stir enough to dissolve all of the sugar and salt into the sauce. If you have some sugar and salt in the bottom of the bowl when you use it you may add a very small amount of Chicken stock, swirl it around to collect the left overs and then add it to the rest of your sauce. Set the sauce aside for later use.
In a very hot large Wok or skillet, add 1 Tbsp. Sesame Oil. Cook chicken, you may season the chicken at this point with Tim's BBQ seasoning if you like. Remove chicken from the heat and chop the chicken into small cubes.
Clean out the excess chicken and burned bits from the pan and add another Tbsp. of Sesame Oil and a Tbsp. of Canola Oil. Let the oil come to temperature and swirl it around to coat the pan. Add the noodles in a thin layer and cook for 4-6 minutes until they begin to become crispy. Flip the noodles over as best you can, If you cannot flip them all at once do it in sections but try to keep the sections together. Add another Tbsp. of Sesame Oil and Canola Oil around the edges of the pan and allow the noodles to cook for an additional 3 - 5 minutes until the bottom becomes crispy. Remove the noodles from the Pan and set aside.
Add the remaining tsp of sesame oil to the pan and allow it to come to temperature. Add the white part of the onion and cook for 30 seconds to a minute. Add Carrot, Bean Sprouts, and Celery and cook for additional 30 seconds to a minute. Add the chicken, noodles, cabbage, and sauce mixture and mix until all are well combined. Remove from heat and then add the remaining green onion, Stir to combine. Serve immediately.

Number Of Servings:
Number Of Servings:
Small Army
Preparation Time:
Preparation Time:
15 -25 minutes for Prep, 15 minutes to cook
Personal Notes:
Personal Notes:
You can substitute the chicken in this dish with pork or Char Siu. There are a few very important elements to this dish that you must pay attention to. Chinese food in general is very garlic heavy so don't skimp on the garlic. Kim cannot have Oyster sauce because she is allergic to seafood. In that case we use Wan Ja Shan Vegetarian Mushroom Oyster Sauce. That stuff is magic. Play with the proportions an see what you like. I always add a little more. Sesame Oil is a very strong flavor and can quickly overpower a dish. Keep an eye (or more appropriately a nose) on it to make sure you don't add too much. Green onions are important and will round out your flavor profile. I do not recommend substituting with any other kind of onion other than Chives or leeks. We ad red pepper flake to this dish but the real spiciness comes from the garlic. If you don't want it too spicy add less garlic (SACRILEGE !!!) and/or leave out the red pepper flake.

 

 

 

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