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Spinach Muffins Recipe

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Category:
Category:
Ingredients:  
Ingredients:  
1 ripe banana
1/4 c. cold water
1/4 c. peanut butter of choice
1 egg
1/4 c. honey
1-2 c. fresh baby spinach, loosely packed
1 c. rolled oats
1/4 tsp baking soda
1/4 tsp ground cinnamon
1/2 tsp vanilla extract
1/8 tsp salt
Directions:
Directions:
1. Preheat the oven to 350F and grease a mini muffin tin.
2. Into a blender, add the banana, water, nut butter, egg, honey, spinach, rolled oats, baking soda, cinnamon, vanilla, and salt, in that order. (Liquids on the bottom help facilitate blending better.) Blend until very smooth, stopping to scrape the sides as needed.
3. Pour the green batter into the prepared mini muffin cups. I usually get 22 to 24 muffins out of this batch, depending on the size of the banana. If you like to measure, I use about 1.5 to 2 tbsp of batter per muffin cup.
4. Put the muffin tin in the oven and bake until the muffins rise and feel firm to a light touch in the center, about 15 to 17 minutes. The edges should turn lightly golden, and might crack a bit.
5. Remove the muffins from the oven and allow them to cool at least 30 miinutes before removing them from the muffin tin.

 

 

 

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