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"The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found."--Calvin Trillin

Healthy Beef and Broccoli Recipe

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This recipe for Healthy Beef and Broccoli, by , is from Yum Yum Healthy Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Jayme Momie

Category:
Category:

Ingredients:  
Ingredients:  
- 2 lbs flank, tri-tip or sirloin steak, thinly sliced against the grain
- 2 lbs broccoli, cut into florets & stalks chopped
- 2 tbsp toasted sesame oil, divided
- 1 cup water, divided
- 1/4 cup soy sauce (I use Bragg’s liquid aminos)
- 3 tbsp maple syrup or liquid honey
- 2 tbsp cornstarch
- 2 tbsp garlic, minced
- 1 tbsp ginger, minced
- 4 green onion sprigs, finely chopped
- 1 tbsp sesame seeds, for garnish

Directions:
Directions:
1. In a small bowl, whisk together 3/4 cup water, soy sauce, maple syrup, cornstarch and set aside.
2. Preheat wok on high heat and swirl 1 tbsp sesame oil to coat. Add beef and cook for 7 minutes or until browned a bit, stirring occasionally. Transfer to a large bowl and set aside.
3. Return wok to high heat and swirl remaining 1 tbsp of sesame oil. Add garlic and ginger; cook for 30 seconds stirring constantly. Add 1/4 cup water and broccoli, stir quickly. Cook for 2 minutes, stirring occasionally.
4. Stir the sauce really well (cornstarch tends to settle) and add to the wok along with cooked beef. Reduce heat to medium-low and cook for a few minutes or until sauce has thickened, stirring.
Garnish with green onion and sesame seeds.

Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
15 minutes

 

 

 

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