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Cauliflower Yellow Rice and Beans Recipe

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This recipe for Cauliflower Yellow Rice and Beans is from Nicole's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
2 heads of cauliflower (about 3 cups of cauliflower when riced)
3 tbsp. olive oil
3 tbsp. tomato sauce
one packet Goya Sazon
3 heaping tbsp. of Goya Recaito
1 can of black beans (drained)

Directions:
Directions:
Cut the cauliflower into pieces and put the chopped pieces into a food processor. With an S blade us the pulse function until it is fine but, not pureed. Move the riced cauliflower into a bowl and press out some of the liquid periodically.

In a large pan mix the olive oil, tomato sauce, Goya Sazon, and Goya Recaito. Cook over high heat until bubbling. Spoon in the riced cauliflower and stir until all of the white cauliflower has been coated with the sauce and is a red/orange color. Let it cook for 4/5 minutes on high heat.

After the rice is thoroughly mixed and has cooked for a few minutes add the black beans and mix them thoroughly as well. Lower the flame, cover the pan, and let your "rice" cook for 15 minutes stirring occasionally.

Personal Notes:
Personal Notes:
(the secret ratio is one tbsp. of each of the wet ingredients to one cup of cauliflower so adjust accordingly)

 

 

 

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