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Low Fat Creamy Blue Cheese Dressing Recipe

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This recipe for Low Fat Creamy Blue Cheese Dressing is from The DeForge Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup crumbled blue cheese
6 oz fat free Greek yogurt, full fat for Keto
1 tbsp light mayonnaise, full fat for Keto, check labels
1 tbsp lemon juice
1 tbsp white wine vinegar
1/8 teaspoon garlic powder
salt and freshly ground black pepper
Directions:
Directions:
In a small bowl, mash blue cheese and yogurt together with a fork.
Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
Season to taste with salt and pepper. Makes 1 cup.


Serving: 2tablespoons, Calories: 52kcal, Carbohydrates: 3.5g, Protein: 3.5g, Fat: 3g, Saturated Fat: 1.5g, Cholesterol: 7mg, Sodium: 160mg, Fiber: 0.5g, Sugar: 2.5gBlue Smart Points:1Points +:1
Number Of Servings:
Number Of Servings:
8
Personal Notes:
Personal Notes:
Great with wings!

 

 

 

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