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Farro and Sweet Potato Bowls Recipe

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This recipe for Farro and Sweet Potato Bowls is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1.5 cup farro
2 sweet potatoes
3.5 cup chicken stock
8 oz kale
8 oz shredded red cabbage
4 tbsp mayo
4 tbsp sour cream
harissa seasoning
1 oz pepitas
1 tbsp fry seasoning
4 cloves garlic
2 lemons

Directions:
Directions:
Preheat oven to 425 degrees. In a medium pot, combine farro and 3½ cups stock. Bring to a boil and cook until farro is tender, 25-30 minutes. Keep covered off heat until ready to serve. If you end up with any excess stock, simply pour it out. Alternatively, if stock evaporates before farro is done, add a splash of water.

Dice sweet potato into ½-inch pieces. Toss on a baking sheet with Fry Seasoning and a large drizzle of olive oil. Season with salt and pepper. Roast on top rack until golden brown and tender, 20-25 minutes.

While sweet potatoes roast, zest and juice 2 lemons. Set zest aside. In a medium microwave-safe bowl, combine lemon juice and 2 tsp sugar; stir until sugar has dissolved. Add cabbage and 4TBSP water; toss to coat. Microwave for 1 minute. Season with salt and pepper. Set aside, stirring occasionally, until ready to serve.

Mince or grate garlic. In a small bowl, combine mayonnaise, sour cream, as much lemon zest and garlic as you like, and harissa powder to taste (start with a small pinch, then taste and add more from there if you like). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Remove and discard any large ribs from kale. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add kale and season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes.

Divide farro between bowls and top with kale, pickled cabbage, and sweet potato. Drizzle with dressing. Sprinkle with pepitas and serve.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
35 min
Personal Notes:
Personal Notes:
Goes great with smoked salmon. I'm sure it would be good with chicken.

 

 

 

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