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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Baked Petrale Sole - for Michael Recipe

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This recipe for Baked Petrale Sole - for Michael is from Nancy's Go To Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Fillet of sole
Bob's Red Mill GF all-purpose flour
salt and pepper to taste
paprika
shaved pecorino or other hard grating cheese

olive oil and butter for cooking

lemon juice to finish

Figure on approximately 3 servings per pound of fish
Directions:
Directions:
No measurements given.
Use your judgment and sense of taste to make a coating for the fish by mixing GF flour, salt, pepper, paprika, and grated cheese.

Dust fish fillets with the flour mixture.

Cook in 300-350ºF oven on a pan liberally sprinkled with a mixture of olive oil melted butter. Cook at lower temperature if you have more time available, at the higher temperature if you are in a hurry.

Squeeze fresh lemon juice over the cooked fish prior to serving.
Number Of Servings:
Number Of Servings:
As desired
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Michael Krasik is particularly fond of this recipe

 

 

 

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