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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

PB&J Protiien Smoothie Recipe

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This recipe for PB&J Protiien Smoothie is from The Austin Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Sccop unsweetened protein powder
1 cup unsweetened almond milk
1/2 cup low-fat cottage cheese
1 Tbsp natural peanut butter
5 strawberries
Directions:
Directions:
Put all ingredients in a blender and mix until smooth.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
This smoothie is a great meal replacement to use at any time of day.


Calories 384
Fat 15g
Carbohydrates 21g
Fiber 7g
Sugar 8g
Protein 43g

This recipe is from BioTrust Protein Powder. I like their protein powder; however, I prefer MyImpact Unsweetened Vanilla or Vegan Protein Powder.

 

 

 

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