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"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat."--Robert Fuoss

Cup O' Joe Smoothie Recipe

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This recipe for Cup O' Joe Smoothie is from The Austin Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Scoop protein powder (use low-carb)
1 cup brewed coffee
1 cup unsweetened chocolate almond milk
1/2 banana
Directions:
Directions:
Put all ingredients in a blender and mix until smooth.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
This smoothie is a great meal replacement to use at any time of day.

Calories 245
Fat 6g
Carbohydrates 23g
Fiber 7g
Sugar 8g
Protein 26g

This recipe is from BioTrust Protein Powder. I like their protein powder; however, I prefer MyImpact Unsweetened Vanilla or Vegan Protein Powder.

 

 

 

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