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"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons."--Alfred E. Newman

Peanut Butter and Banana Delight Smoothie Recipe

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This recipe for Peanut Butter and Banana Delight Smoothie is from The Austin Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Scoop Protein Powder (use low-carb)
1 cup unsweetened almond milk
1/2 cup low-fat cottage cheese
1/2 banana
1 heaping Tbsp of peanut butter
Directions:
Directions:
Put all ingredients in a blender and mix until smooth
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
This smoothie is a great meal replacement to use at any time of day, except before bed.

Calories 465
Fat 19g
Carbohydrates 32g
Fiber 8g
Sugar 13g
Protein 45g

This recipe is from BioTrust Protein Powder. I like their protein powder; however, I prefer MyImpact Unsweetened Vanilla or Vegan Protein Powder.

 

 

 

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