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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Berries and Cream Smoothie Recipe

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This recipe for Berries and Cream Smoothie is from The Austin Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Scoop protein powder (use low-carb)
1 cup unsweetened almond milk
1/2 cup low-fat cottage cheese
1/2 cup strawberries
1/2 cup blueberries
1 Tbsp golden flax seed
Directions:
Directions:
Put all ingredients in a blender and mix until smooth.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
This smoothie is a great meal replacement to use at any time of day, except before bed.

Calories 337
Fat 7g
Carbohydrates 29g
Fiber 9g
Sugar 14g
Protein 40g

This recipe is from BioTrust Protein Powder. I like their protein powder; however, I prefer MyImpact Unsweetened Vanilla or Vegan Protein Powder.

 

 

 

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