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"Part of the secret of success in life is to eat what you like and let the food fight it out inside."--Mark Twain

Oats and Honey Smoothie Recipe

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This recipe for Oats and Honey Smoothie is from The Austin Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Scoop protein powder (use low carb)
1 cup unsweetened almond milk
1/2 cup (dry measure) rolled oats
1Tbsp honey
Directions:
Directions:
Cook oasts (with water) and cool. Put all ingredients in a blender and mix until smooth.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
This smoothie is perfect for breakfast or post-exercise because of its higher carbohydrate content.

Calories 404
Fat 9g
Carbohydrates 54g
Fiber 9g
Sugar 18g
Protein 30g

This recipe is from BioTrust Protein Powder. I like their protein powder; however, I prefer MyImpact Unsweetened Vanilla or Vegan Protein Powder.

 

 

 

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