Click for Cookbook LOGIN
"Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity."--Voltaire

Blue Bomber Smoothie Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Blue Bomber Smoothie is from The Austin Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Scoop of Protein Powder (use low-carb)
1/2 cup fat-free Greet Yogurt
1 cup water
2 cups frozen blueberries
Directions:
Directions:
Put all ingredients in a blender and mix until smooth.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
This smoothie is perfect for breakfast or post-exercise because of its higher carbohydrate content.

Calories 377
Fat 4g
Carbohydrates 55g
Fiber 12g
Sugar 37g
Protein 32g

This recipe is from BioTrust Protein Powder. I like their protein powder; however, I prefer to use My Impact Vanilla Protein or My Impact Vegan Protein.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

14W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!