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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Banna Bread Smoothie Recipe

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This recipe for Banna Bread Smoothie is from The Austin Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Scoop of protein powder (use low-carb)
1 cup unsweetened almond milk
1 banana
1/2 cup (dry measure) rolled oats
1 tsp cinnamon
Directions:
Directions:
Cooks oats (with water) and cool. Put all ingredients in a blender and mix until smooth.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
This smoothie is perfect for breakfast or post-exercise because of its higher carbohydrate content.

Calories 451
Fat 9g
Carbohydrates 66g
Fiber 13g
Sugar 15g
Protein 31g

This recipe is from BioTrust Protein Powder. I like their protein powder; however, I prefer to use My Impact Vanilla Protein or My Impact Vegan Protein.

 

 

 

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