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Power Smoothie Recipe

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This recipe for Power Smoothie is from The Austin Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Cup milk
1 Scoop protein powder
1 Cup strawberries
1/2 banana
1 Tbsp chia seeds
Directions:
Directions:
Put all ingredients in a blender and blend until smooth.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Calories 401
Fat 12g
Carbohydrates 45g
Sugar 26g
Protein 35g

This recipe came from Clean Eating Magazine

 

 

 

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