Herb Crusted cod with bean stew. Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 4 skin off cod fillets. (about 10cm each)
1 cup white bread crumbs (use fresh bread in blender)
Hand full of parsley, dill, basil, and chives.
1/2 cup grated parmesan
Salt and pepper.
1 tbsp Dijon mustard.
2 rachers smoked bacon.
1 large shallot or 1/2 onion finely chopped.
1 tin red kidney beans
1 tin butter beans
1 tin chick peas
1 tbsp tomato puree
1 clove garlic
1 tsp olive oil
1 tbsp balsamic vinegar
Parsley
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Directions: |
Directions:Pre heat the oven to 180 degrees
Add the bread, cheese, herbs to a mixer and blitz well until fine. Season the mix.
brush one side of the fish with Dijon mustard and press down the crumb mixture.
Place the fish on a baking sheet.
cook in the oven for 18-20 mins.
In a large heavy based pan on medium add the oil.
Add bacon, onion and garlic and cook for 3 mins.
Add the drained red kidney beans.
Add the chick peas and butter beans inc liquid. cook for 5 mins
Add the tomato puree and cook for 2 mins
Add the vinegar.
Simmer for 5 to 7 mins until the liquid thickens.
Add parsley before serving.
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:20 mins |
Personal
Notes: |
Personal
Notes: Cooked this out of desperation as I did not have much in the fridge at the time. I have now made this 4-5 times and its easy and very tasty.
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