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Italian Sausage and Garbanza Bean Recipe

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This recipe for Italian Sausage and Garbanza Bean is from Put a Lot of Love in It Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 15 1/2 - 19 oz. can chickpeas
Italiian Sausage
1 tbsp Basil, fresh
1 Onion, small
1 Bunch Spinach
1 Can Diced tomato
1 Salt and freshly ground pepper

Tip ~
You can use Swiss chard instead of spinach.
If no fresh basil, substitute with 1 teaspoon dried basil.
You can substitute seasoned chicken or ground plant based meat for sausage
Directions:
Directions:
Heat the oil in a cast-iron or non-stick skillet over medium-high heat.
Sauté Italian sausage or Chorizo sausage with onions until no longer pink. Remove and set aside.
Add the onions, tomato, and fresh basil and sauté until softened, about 5-6 minutes.
Stir in spinach and cook another 5 minutes. Season with salt and pepper to taste.

TIP: Cook the day before. Like all legumes, the dish tastes even better the next day!
Number Of Servings:
Number Of Servings:
4-6 (as side dish)
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Favorite for summer picnics. A change from regular baked bean variety or anytime.

 

 

 

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