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Brunswick Stew Recipe

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This recipe for Brunswick Stew is from ET's Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup chopped red bell pepper
3/4 cup chopped yellow onion
1/2 cup chopped celery
1 TB peanut oil
1 TB flour
1 pound boneless chicken thighs, cut into 1/2" pieces
2 cups fat free , low sodium Chicken Broth
2 TB no salt tomato paste
2 garlic cloves
1 tsp dried thyme
1/2 tsp salt
1/2 tsp hot pepper sauce
1 - 10 oz bags each of corn & lima bean (& okra if desired)
Directions:
Directions:
In large Dutch oven, sprayed with PAM, over medium heat add peppers, onion & celery.

Cook 5 minutes then add oil

Toss chicken pieces into flour then add to the pan & cook until lightly browned.

Stir in broth & bring to a boil. Cook until slightly thick - about 1 minute, stirring constantly

Add remaining ingredients, cover & reduce heat & simmer for 30 minutes

 

 

 

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