Chicken Avocado Burger Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Chicken Burgers
1 lb ground chicken
½ jalapeno seeded and minced
2 cloves of garlic minced
2 tbsp chopped green onion
2 tbsp chopped cilantro
1 tsp salt
½ tsp pepper
½ tsp chili powder
¼ tsp chipotle powder - optional (this spice can be harder to find)
2 tbsp arrowroot flour - almond flour can also be used as a binder - you will probably need about ¼ cup
2 tbsp avocado oil
Avocado Mash
1 avocado
¼ tsp salt + pepper
¼ tsp garlic powder
squeeze of lime juice and it's zest
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Directions: |
Directions:Heat oil over medium high heat in heavy bottom pan.
Add all burger ingredients to a large bowl and combine - be sure not to over mix!
Form chicken mixture into large balls - about the size of the palm of your hand. Then flatten to form patties.
Place in pan once hot and cover pan with lid.
Cook for about 4-5 minutes on each side - or until internal temperature reaches 160 degrees.
Let rest for a few minutes before serving.
Top with Avocado Mash, paleo chipotle aoili, caramelized onions, tomatoes, pickles and wrap in butter lettuce! |
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Number Of
Servings: |
Number Of
Servings:4 |
Personal
Notes: |
Personal
Notes: I love making different burgers. Here is one of my favs. You can substitute ground lamb or ground turkey as well.
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