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Vegetable Stuffed Portabello Mushroom Recipe

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This recipe for Vegetable Stuffed Portabello Mushroom is from Stamm Dental Wellness Favorite Recipes , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Ingredients
4 large portabella mushrooms wiped with a damp paper towel
2 tablespoons olive oil plus more for coating the mushrooms
1 large sweet onion diced
2 medium zucchini diced
1 roasted red pepper diced
4 – 6 sun dried tomatoes chopped
2 – 3 cloves garlic minced
1 large handful of spinach
1 pinch dried oregano crushed between your fingers
dash of crushed red pepper flakes
fresh ground pepper to taste
¼ cup dried breadcrumbs see notes to make this gluten free
1/4 cup grated Parmesan see notes to make this vegetarian/vegan
1/4 cup shredded mozzarella cheese see notes to make this vegan
Directions:
Directions:
Instructions

Preheat oven to 375 degrees. Line a sided baking sheet with parchment paper.

Using a small spoon, gently scoop the gills out of the inside of the mushroom.

Rub each mushroom with a bit of olive oil and set them on the prepared baking sheet, stalk side up.

In a sauté pan over medium high heat, add olive oil then the onions. Sauté for 3-4 minutes, then add zucchini and cook until begins to soften. Add the red pepper and tomatoes. Cook for another few minutes. Add the garlic. Cook for one minute and add the spinach.

Once the spinach wilts, remove the pan from the heat and add the rest of the ingredients. Stir to combine.

Divide the mixture in four; Stuff each mushroom with a quarter of the mixture.

Bake in the oven for about 35 to 40 minutes. Top each mushroom with about 1 tablespoon of the mozzarella and continue baking for another 10 to 12 minutes, or until the cheese is just beginning to get golden on top.

Notes:
To make this gluten free, be sure your breadcrumbs are labeled gluten free.
To make this vegetarian, be sure that your Parmesan substitute with nutritional yeast.
To make this vegan, use vegan mozzarella and substitute the Parmesan with nutritional yeast.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
Prep 15min and Bake 45min
Personal Notes:
Personal Notes:
A delicious way to get a lot of your veggies!

 

 

 

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