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Egg Muffin Recipe

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This recipe for Egg Muffin is from Sandra's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
8 oz pork breakfast sausage
1 T olive oil
1/2 sweet onion, thinly sliced
3/4 c red bell peppers, chopped or thinly sliced
1 1/2 c fresh spinach
1/2 t dry oregano
9 eggs
ground pepper
3/4 t sea salt
1/4 c coconut milk
Directions:
Directions:
1. Preheat oven to 350º
2. Place the ground sausage in a frying pan and heat on medium high. Break up the pork into crumbles with a spatula as it cooks.
3. When the pork is half way cooked, add 1 T of olive oil, onions, peppers and oregano to the pan. Saute until the onion is translucent. Add the spinach to the pan and cover with a lid. Cook for 30 seconds, remove the lid and toss ingredients. Spinach should be wilted but still bright green. Remove from heat.
4. Place the eggs in a large mixing bowl along with the pepper, salt and milk. Whisk together until eggs are well beaten.
5. Add the sausage and vegetables to the egg mixture and mix in until well distributed.
6. Divide the mixture between the greased muffin tins- 12 in total. Make sure that each tin has a somewhat equal ratio of eggs/fillings.
7. Bake in oven for 18-20 minutes. Cool for a few minutes and remove from tin, loosening the edges first with a knife.
Number Of Servings:
Number Of Servings:
12
Preparation Time:
Preparation Time:
30 minutes

 

 

 

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