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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Shepards Pie Recipe

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This recipe for Shepards Pie is from Sandra's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb ground beef
2 medium carrots, peeled and chopped
1 small green pepper, chopped
1 small onion, chopped
1 cup mushrooms, diced
2 cloves of garlic chopped
1 t chili powder
1/2 t rosemary dried
1/2 t salt
1/4 t pepper
3 oz tomato paste (6 T)
1/4 c water

Sweet Potato Topping
2 large sweet potatoes, peeled and cubed (5 cups cubed)
1 T coconut oil
1/2 t chili powder
1/4 t salt
Directions:
Directions:
1. Preheat over to 375º.
2. In a skillet on medium heat, add ground beef, chopped carrots, onions, pepper, mushrooms, and minced garlic.
3. Cook on medium heat until carrots are soft, about 12-15 minutes. Begin making the topping while the meat filling cooks.
4. Once the carrots are soft, stir in tomato paste, water and seasonings, salt and pepper.
5. For topping, peel sweet potatoes and cubed. Add one c of water in the Instant Pot and add the cubed sweet potatoes. Pressure cook for 10 minutes.
6. Once potatoes are cooking, add the topping seasonings and coconut oil. Mash until smooth.
7. Final step, transfer the meat mixture to a casserole dish and top with potato mixture. Bake for 10 minutes.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes

 

 

 

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