One-Pan Roasted Sausage and Veggies Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 large head Broccoli - cut into bite-size pieces
1 large Zucchini - chopped
2 C. Sweet Potato - chopped
1 C. Grape Tomatoes
1 lb. Sausage (pork, beef, chicken or turkey) - sliced
5-6 T. Olive Oil
1.2 t. Garlic Powder
1/2 T. Dried Oregano
1/2 T. Dried Parsley
1/2 t. Salt
1/4 t. Pepper
Parmesan Cheese - fresh shredded
Cooked rice or quinoa - optional
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Directions: |
Directions:Preheat oven to 400º. Line a large sheet pan with aluminum foil.
Chop all vegetables. NOTE: Cut sweet potatoes smaller than the zucchini. It will make the sweet potatoes cook evenly and the zucchini won't end up being mushy.
Slice sauage and mix with vegetables. Drizzle with the olive oil and toss to evenly cover all vegetables and sausage. Sprinkle with spices and herbs then toss again.
Spread into an even layer on the baking sheet.
Bake for 20 minutes then toss everything and return to oven for an additional 10 minutes, or until vegetables are tender and sausage is browned.
Remove from oven and sprinkle with parmesan cheese, if desired. Serve as is, or over rice, if desired.
NOTE: May be used to make Meal Prep Bowls. If using for this, add 1/2 cup rice or quinoa to 4-5 meal prep containers and top with roasted veggies and sausage. Store in the refrigerator until ready to leave for work. |
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Number Of
Servings: |
Number Of
Servings:4-5 |
Personal
Notes: |
Personal
Notes: Taylor is the great great-granddaughter of Charles Quillian & Carrie Lou (Wade) Hollenshead, the great-granddaughter of Imagene 'Jeane' (Hollenshead) Finkbeiner, the granddaughter of Linda (Finkbeiner) Hicks, and the daughter of Mandy (Arender) Crawley.
Taylor graduated from Harding University in Arkansas, in December 2017, with an associate's degree in graphic design and a bachelor's degree in advertising. She is currently living in Fort Smith, Arkansas and working for 'At Home in Arkansas' magazine in Little Rock. She is also a freelance graphic designer under the name of Design Sun.shine.
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