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10-Min Buffalo Chicken & Avocado Wraps Recipe

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This recipe for 10-Min Buffalo Chicken & Avocado Wraps is from Michael's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Ingredients for 2 people (double for 4)

1 little gem lettuce
1 soy sauce sachet (8ml)
250g british diced chicken
6 white tortilla wraps
1 tsp dried oregano
1/2 tsp cayenne pepper
1 chipotle paste sachet (20g)
1 avocado
30ml cider vinegar
1 natural yoghurt (80g)
Directions:
Directions:
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)

Heat a large, wide-based pan (preferably non-stick) with a drizzle ofvegetable oil over a medium-high heat

Once hot, add the diced chicken breast with a pinch of salt and cook for 5-6 min or until the chicken is cooked through (no pink meat!)
Meanwhile, shred the little gem lettuce[s]
Cut the avocado[s] in half lengthways, around the stone[s] 

Remove the stone[s] using a teaspoon

Scoop the avocado flesh out of the skin[s] using a spoon

Slice the avocado into chunks 

Mix the dried oregano and natural yoghurt in a bowl and season with a pinch of salt and pepper

Add the tortillas to a plate

Put the plate in the microwave and cook for 1-2 min, or until warmed through


Once the chicken is done, add the chipotle paste, cayenne pepper (Can't handle the heat? Go easy!), soy sauce,cider vinegar and a knob of butter and a pinch of sugar and cook for 1-2 min or until the butter has melted and the sauce has thickened – this is your buffalo chicken

Load up the wraps with the yoghurt sauce, shredded lettuce, buffalo chicken and avocado

Enjoy!
Number Of Servings:
Number Of Servings:
2/4
Preparation Time:
Preparation Time:
10 Mins

 

 

 

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