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Seed Crackers & Guacamole Recipe

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This recipe for Seed Crackers & Guacamole, by , is from Keto, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Kim Knight

Category:
Category:

Ingredients:  
Ingredients:  
(Makes 4 Servings)
1/4 Cup of Chia Seeds
1/4 Cups of Sesame Seeds 1/4 Cups of Sunflower Seeds 1/2 Tbsp of Herb Mix Seasoning 1/2 tsp Salt
1 Cup of Water Guacamole >
1/2 Mashed Avocado Juice of half a lime
Pinch of Sea Salt

Directions:
Directions:
Pre-heat the oven to 175C. Mix all the seeds together with water and seasonings. Let the mixture sit for 5 minutes. Line a baking sheet with parchment paper and spread the seed mixture evenly until flat. Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes. While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency

Personal Notes:
Personal Notes:
(per serving)
Fat: 24 g
Carbs: 14 g
Net Carbs: 3 g
Protein: 8 g
Total Calories: 280 Calories

 

 

 

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